Managing Anxiety and Stress with our Midtown Chiropractor
Managing anxiety and stress is important to your overall health and well-being. Many individuals opt for prescription and over-the-counter medications to control stress, but this doesn’t address the root problem. Stress management can help reduce high blood pressure, lower heart rate, boost your immune function, and promote longevity. At Rockefeller Health and Medical in New York City, our Manhattan chiropractors provide treatments to help you manage your stress levels and help you learn to relax.
Relieving Muscle Tension
Over time, anxiety and tension build up in the joints and muscles, which can cause pain. This pain makes it difficult to carry out daily functions and can even make it difficult to walk. At Rockefeller Center chiropractic, we can help loosen the tension you are feeling and restore the body’s natural balance through adjustments and treatments.
Excellent nutrition is key to keeping your body healthy and helping manage stress. Poor nutrition can cause a variety of issues. Blood sugar imbalances can cause mood swings, fatigue and poor concentration, while too much caffeine can also cause sleep disturbances and increased levels of cortisol. Cortisol is the stress hormone. Eating the correct foods lowers this hormone to help you manage pressures in life. Your Midtown chiropractor can help counsel you on nutrition and find out what supplements your body is lacking.
Spinal misalignment can lead to a variety of health issues, including nausea and vomiting, headaches, anxiety, and digestive problems. Spinal adjustments help improve nerve function, reduce swelling around the joints, reduce anxiety, and can help improve sleep. Chiropractic care focuses on the spine, which is the root of the nervous system. Adjustments ease muscle tension that can make you feel more relaxed and ready to deal with stress. It also helps the body begin to move freely, increase blood flow and reduces irritation and inflammation.
Chiropractic care offers a soothing environment that promotes healing and relaxation. Aside from regular spinal adjustments, chiropractic care in Midtown east may also involve posture exercises and relaxation techniques you can perform at home to further assist with stress management. Treatment may also include massage therapy that targets the muscles and tissues where you experience the most pain. Other stress reduction treatments may include acupuncture, spinal decompression, regular meditation, and yoga.
Call Today to Schedule an Appointment with our Midtown Chiropractor
Get started on managing stress by contacting Rockefeller Health and Medical in New York City today at (212)-388-5050. Our chiropractic clinic provides services to 10036 and the surrounding area of Rockefeller Center, Hell’s Kitchen, and Manhattan and can help you get started on a stress reduction plan today. Our services include chiropractic care, physical therapy, acupuncture, medical massage therapy, and sports medicine.