Smoking cessation describes quitting smoking over a specified period. Tobacco smoke has nicotine, an addictive element that makes it hard to quit smoking. Tobacco cessation protects you from lung cancer, chronic obstructive pulmonary disease and coronary disease. At Rockefeller Center, we offer quality and safe smoking cessation services in Midtown, Midtown East, Midtown West and Manhattan, New York, NYC 10036 residents.
Smoking Cessation Techniques
1. Medication
Rockefeller Center offers varenicline and bupropion to manage withdrawal symptoms and smoking cravings.
2. Combo Treatments
If you combine several treatment techniques, you are likely to quit smoking. For instance, chewing gum and using nicotine paces is more effective than an ordinary patch. You can combine nicotine replacement and behavioral therapies. Currently, the FDA has banned the use of two nicotine replacement treatments in Manhattan.
3. Cold Turkey
Most NYC residents to try to stop smoking succeed without relying on medicine and therapy. However, only a small percentage quit smoking on their own,
4. Behavioral Therapy
Behavioral treatment entails consulting a certified counselor to determine effective methods to quit smoking. A Midtown East chiropractor will help you discover the situations and emotions which lead to the cigarette addiction. Also, you will create a detailed plan to manage your cravings.
5. Nicotine Replacement Therapy
Hell's Kitchen offers a variety of nicotine replacement therapies including inhalers, lozenges, nicotine gum, sprays and patches. They provide you with nicotine without smoking. Nicotine replacement treatment has a higher success rate than behavioral therapy. However, it is advisable to combine the two therapies and to seek help from family members and friends. Creating an appropriate treatment plan is vital in smoking cessation.
How to Avoid a Smoking Relapse
Follow these vital tips to keep on track with your smoking cessation plan.
Triggers: Identify and avoid your smoking triggers. Avoid people who lure you into smoking in the initial cessation phase.
Tough days: When you quit cold turkey, you may feel depressed and irritable. Joining a good smoking support group such as Quitline is wise. After the first few days, the mood swings will dissipate.
Cravings: Avoid smoking when you develop a particular desire. It increases your success rate.
Hobbies: Generally, when you are idle for long, you may get tempted to indulge in smoking. Instead, take part in games or tours with your close friends.
How Can Chiropractic Care Help in Smoking Cessation?
Some empirical literature focuses on the efficiency of physician advice on smoking cessation. There is a strong relationship between health problems and tobacco consumption. A Hell's kitchen chiropractor provides personalized health feedback. A standard chiropractic setting requires a particular office-centered treatment.
Contact our Midtown Manhattan Chiropractor Today
Smoking causes several respiratory diseases such as coronary complications, herniated discs, obstructive pulmonary disease, lung and throat cancer. Rockefeller Center is a renowned firm in New York, NY 10036. We serve Midtown, Midtown East, Midtown West, Manhattan and NYC areas. Call us at (212)-388-5050 to schedule an appointment.
