Depression Management
Managing depression entails pain treatment and mental health. Rockefeller Health & Medical in Manhattan recognizes the need for a holistic approach to treat both mind and body while reinforcing the importance of having a chiropractor on your treatment team. Our office is located near Rockefeller Center in Manhattan, NY 10036. Whether you are in midtown east, or west, we are here to help you.
Chiropractic Care is Vital for Depression Management:
Maintain a healthy nervous system with chiropractic care in conjunction with massage. Some ways it helps include:
- Decreases chronic aches and pains.
- Improves blood flow which creates better circulation.
- Increases your body’s production of melatonin, which helps to regulate sleep.
- Increases feel-good endorphins in your brain.
An added perk to regular chiropractic visits is the socialization. Make a habit of leaving your comfort zone and engaging with others in Midtown, NYC.
Other tips to treat and manage depression include:
Better diet: Eat a nutritious and balanced diet including necessary nutrients that can naturally fend-off depression. This includes food rich in Vitamin B12, calcium, potassium, and magnesium. This ensures the brain functions well and keeps hormones in balance. Avoid caffeine and sugar as much as possible for optimal results.
Activity and exercise: Regular, low-impact activity, like yoga, can raise levels of dopamine and serotonin, which provide feelings of well-being. Even a light walk can improve mood and reduce symptoms of depression. Get some sunshine and fresh air every day and note how much better you feel.
Proper sleep hygiene: If you don’t sleep well, your mood can be impacted. Pay attention to factors that are disrupting your sleep, like noise, digestion, or distractions. Address these and reap the benefits of a good night’s rest, like increased oxygen and blood flow as well as a better mood.
Got more questions? Call us today to learn more.
Don’t live another day with debilitating depression. Manage your symptoms with the professionals at Rockefeller Health & Medical near Rockefeller center in Manhattan, NY 10036. Call us today at (212) 388-5050 for a personal consultation today. Whether you are in midtown east, or west, we are here to help you.